Sour Jujube Seed Lily Poria Sleep Tea Suan Zao Ren He Cha 105g 7 Bags Herbal Wellness Blend

Sour Jujube Seed Lily Poria Sleep Tea, known in TCM as Suan Zao Ren He Cha (酸枣仁百合茯苓茶), is a cold-brewed herbal tea blend. It combines Ziziphus jujuba seed, Lilium brownii bulb, Poria cocos sclerotium, red date, mulberry, longan, licorice, and gardenia fruit. In TCM theory, sour jujube seed nourishes the heart, lily bulb moistens the lung and calms the spirit, and poria strengthens the spleen and quiets the mind. This sugar-free tea is traditionally enjoyed in the evening as part of a relaxing wind-down routine.

Key Selling Points

• Seven-herb TCM blend featuring sour jujube seed, lily bulb, and poria
• Cold-brewed process designed for convenient steeping
• Sugar-free formulation suitable for daily herbal tea drinking
• Packaged in 15g individual bags, 7 bags per box, 105g total
• Traditionally associated with supporting restful evening routines

Quality & Sensory

The blend typically shows mixed dried botanical pieces in warm reddish-brown and pale tones. Aroma is mildly sweet and herbal with notes of date and longan. When steeped, the liquor is typically light amber with a smooth, gently sweet, and slightly earthy taste.

Technical Specifications

Usage Scenarios

• Steep one bag in hot water for 3-5 minutes as an evening herbal tea
• Enjoy after a long workday as part of a calming wind-down routine
• Serve warm during seasonal changes or late-night study sessions
• Share as a thoughtful wellness gift for friends and family

Traditional Uses

In traditional Chinese herbal practice, sour jujube seed is a classic herb for nourishing heart blood and calming the spirit. Lily bulb is traditionally paired with it to moisten dryness and ease restlessness, while poria supports spleen health and mental quietude. Red date, longan, and mulberry are commonly added to tonify blood and support vitality. This blend follows the folk custom of drinking gentle calming teas in the evening to support relaxation before sleep.

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