Poria Fu Ling 白茯苓 Dried Herbal Slices for Soup and Tea 500g

Poria, known in TCM as Fu Ling (茯苓), is the dried sclerotium of Poria cocos, a traditional Chinese medicinal fungus. This white poria product is dried and prepared for culinary and herbal use. In TCM theory, Fu Ling is bland and mild in nature and is traditionally associated with supporting dampness resolution and spleen health. It is commonly simmered in soups, congee, and decoctions as part of a balanced herbal routine.

Key Selling Points

• Authentic Chinese Poria known as Fu Ling (茯苓) from Poria cocos
• Dried white poria prepared for soups, congee, and decoctions
• A classic ingredient of Si Shen Tang Four Spirits Soup with lotus seed and Chinese yam
• Traditionally valued in TCM for dampness resolution and spleen support
• Sourced from China and sold as a dried edible botanical

Quality & Sensory

White poria typically appears as firm, pale white to light beige pieces with a dense, starchy texture and a mild, faintly earthy aroma. When simmered, it softens and imparts a subtle, bland, slightly sweet taste that blends well with other herbs.

Technical Specifications

Usage Scenarios

• Simmer in soups and broths with lotus seed, Chinese yam, and euryale seed
• Cook into congee or porridge for a mild traditional herbal dish
• Add to herbal decoctions prepared at home
• Combine with other botanicals for seasonal wellness cooking

Traditional Uses

In traditional Chinese practice, Fu Ling is a widely used tonic botanical often paired with lotus seed, Chinese yam, and euryale seed in the classic Si Shen Tang soup, traditionally associated with spleen and digestive support. It is also a common component of decoctions and congee, especially during damp or humid seasons when dampness resolution is emphasized in TCM theory.

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