Low Temperature Baked Pumpkin Seeds Nan Gua Zi 500g Whole Food Ingredient

Low Temperature Baked Pumpkin Seeds, known in TCM as Nan Gua Zi (南瓜籽), from Cucurbita moschata. These gently baked seeds are a whole-food ingredient traditionally used in Chinese herbal practice. In TCM theory, pumpkin seeds are considered sweet and neutral, associated with the Large Intestine channel. Traditionally used as a nourishing food and in herbal preparations. Enjoy as a snack, in congee, or ground into powders for daily wellness routines.

Key Selling Points

• Identified as Nan Gua Zi (南瓜籽), the seed of Cucurbita moschata
• Low temperature baking preserves natural texture and aroma
• Whole-food ingredient suitable for grinding into powder
• Traditionally used in TCM food therapy and herbal formulas
• Bulk 500g bag for daily culinary and wellness use

Quality & Sensory

These baked pumpkin seeds typically have a light green to pale cream color with a firm, crisp texture. The aroma is mild and nutty, and the flavor is gently roasted and subtly sweet. When ground, they yield a fine powder suitable for blending into foods or drinks.

Technical Specifications

Usage Scenarios

• Eaten as a daily snack
• Added to congee or porridge
• Ground into powder for smoothies or baked goods
• Used in traditional herbal decoctions
• Incorporated into homemade granola or trail mix

Traditional Uses

In TCM and folk herbal practice, Nan Gua Zi (南瓜籽) is traditionally used as a gentle food therapy. It is often included in congee, soups, and herbal decoctions. Traditional texts associate it with supporting digestive health and as a nourishing tonic. It is commonly paired with other seeds or grains in seasonal wellness preparations.

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