Fu Ling Powder (Poria cocos) — Freshly Milled Food-Herb Powder, 500g Bulk

Fu Ling Powder (Poria cocos) is the finely milled, freshly ground powder of a highly revered traditional food herb known in Traditional Chinese Medicine (TCM) as Fú Líng (茯苓). Also called Poria or Indian Bread, Fu Ling has been prized for centuries as a gentle, spleen-supporting, dampness-transforming herb used in soups, congee, teas, and classic longevity formulas. Its nature is sweet, bland, and neutral, making it one of the mildest and most widely used herbs in Chinese food therapy for supporting the Spleen, calming the spirit, and harmonizing the body's fluid balance.

Key Selling Points

• Freshly milled from whole Fu Ling material
• Food-herb (药食同源) ingredient
• Sweet, bland, and neutral in nature
• Traditional Spleen-supporting herb
• 500g bulk powder, factory direct

Quality & Sensory

Each batch is naturally sun-dried and freshly milled into a fine, uniform powder that retains Fu Ling's characteristic chalky white color and soft, smooth texture. The powder has a faint, clean earthy aroma with no harsh or smoky notes. When stirred into warm water or simmered in congee, it blends smoothly and yields a mild, neutral taste with a subtle sweetness, thickening gently without overpowering other ingredients.

Technical Specifications

Usage Scenarios

• Congee and grain porridge
• Herbal soup and broth
• Blended herbal tea
• Medicinal food soup packs
• Daily food-therapy blends

Traditional Uses

In folk herbal practice, Fu Ling is decocted into soups, congee, and gentle daily tonics to support the Spleen and harmonize fluid balance. It is a classic ingredient in four-herb soup packs, where it pairs with ingredients like Chinese yam, lotus seed, and goji berry. As a powder, it is stirred into warm water, blended into congee, or added to herbal tea blends for a mild, neutral-tasting daily nourishment.

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