Fu Ling Dices (Poria cocos) — Dried Food-Herb Rhizome, 200g Jar for Tea & Soup

Fu Ling Dices (Poria cocos) are the dried, cubed sclerotium of a highly revered traditional food herb known in Traditional Chinese Medicine (TCM) as Fú Líng (茯苓). Also called White Poria, Fu Ling has been prized for centuries as a gentle, spleen-supporting, dampness-transforming herb used in daily teas, congee, and slow-simmered soups. Its nature is sweet, bland, and neutral, making it one of the mildest yet most widely used herbs for supporting the Spleen, calming the spirit, and harmonizing the body's fluid balance.

Key Selling Points

• Traditional food-herb (药食同源) ingredient
• Dried white Fu Ling cubes, 200g jar
• Poria cocos sclerotium, new-crop stock
• Suitable for ginger-jujube tea, congee, and soup
• Sourced from Anhui, oven-dried for clean quality

Quality & Sensory

Each batch is carefully cut into small, uniform cubes and oven-dried to preserve its chalky white color, firm yet slightly porous texture, and faint earthy aroma. When simmered, the cubes soften gradually and release a mild, neutral taste with a subtle sweetness, blending quietly into broths and teas without overpowering other ingredients.

Technical Specifications

Usage Scenarios

• Ginger and jujube herbal tea
• Chinese-style soup and broth
• Congee and grain porridge
• Seasonal dampness-clearing food therapy
• Daily food-herb pantry staple

Traditional Uses

In folk herbal practice, Fu Ling is decocted into soups, congee, and gentle daily tonics to support the Spleen and transform dampness. It is a classic companion to ginger and jujube in warming teas, and is often simmered with Chinese yam, lotus seed, and goji berry in seasonal soup packs. As a food-herb, it is also cooked into rice congee and medicinal food dishes for everyday nourishment.

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