Bai He Dried Lily Bulb (Lilium lancifolium) — Sulfur-Free Hunan Lily for Tea, Soup & Congee

Bai He Dried Lily Bulb (Lilium lancifolium) is the dried, naturally sun-cured bulb of a highly revered food herb known in Traditional Chinese Medicine (TCM) as Bǎi Hé (百合). For centuries, Bai He has been prized as a gentle, yin-nourishing, spirit-calming herb, used to moisten dryness, settle the heart, and support restful sleep and emotional ease. Its nature is sweet and slightly cold, making it a mild yet profoundly nourishing herb for soothing the Lungs, calming the Shen, and harmonizing the body through the changing seasons.

Key Selling Points

• Sulfur-free, naturally sun-dried lily bulb
• Traditional yin-nourishing and spirit-calming food herb
• Sourced from Hunan, a classic lily-growing region
• 500g bagged dried lily bulb, new-crop quality
• Suitable for tea, soup, congee, and dessert decoctions

Quality & Sensory

Each batch is carefully sun-dried to preserve its pale ivory to creamy white color, firm yet tender texture, and clean, faintly sweet botanical aroma. When simmered, the petals soften into a delicate, slightly chewy consistency and release a mild, subtly sweet flavor that lends gentle body to broths, teas, and sweet soups without overpowering other ingredients.

Technical Specifications

Usage Scenarios

• Chinese-style sweet soup and congee
• Herbal tea blends with chrysanthemum or goji berry
• Slow-cooked savory broths and soup packs
• Seasonal autumn and winter nourishment
• Dessert decoctions with rock sugar

Traditional Uses

In folk herbal practice, Bai He is decocted into sweet soups, congee, and gentle tonics to support daily nourishment and calm the spirit. It is a classic ingredient in autumn soup packs, where it pairs with ingredients like Yu Zhu, goji berry, and jujube. As a tea, it is brewed alone or blended with chrysanthemum and wolfberry for a light, mildly sweet infusion, and it is often simmered with rock sugar in traditional dessert decoctions for restful evenings.

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