Fujian Lotus Seeds 500g Premium Jianning White Lotus Seeds Hand Peeled Core Removed Dried for Tea and Soup

Fujian Lotus Seeds, known in TCM as Lian Zi (莲子), from Nelumbo nucifera, are premium dried seeds of the lotus plant. These Jianning white lotus seeds are hand peeled and core removed, offered as a clean dried food-grade botanical. In TCM theory, lotus seeds are traditionally associated with the spleen, heart, and kidney channels and are considered mild and sweet in nature. They are commonly simmered in soups, congee, and herbal teas as part of a balanced traditional diet.

Key Selling Points

• Premium grade Jianning white lotus seeds from Fujian
• Botanical source Nelumbo nucifera known in TCM as Lian Zi
• Hand peeled and core removed for a clean mild flavor
• Dried whole seeds suitable for tea soup and congee
• Traditional TCM ingredient associated with spleen heart and kidney channels

Quality & Sensory

These lotus seeds typically appear creamy white with a plump firm texture and a subtle fresh botanical aroma. When simmered they typically turn soft and starchy with a gentle sweet nutty taste that blends well with grains and herbs.

Technical Specifications

Usage Scenarios

• Simmer in soups with red dates and goji berries
• Cook into congee or rice porridge
• Brew as a mild herbal tea with other botanicals
• Add to desserts and seasonal sweet soups

Traditional Uses

In traditional Chinese practice lotus seeds are a familiar kitchen botanical often paired with red dates longan and lily bulb in nourishing soups and congee. They are traditionally associated with supporting calm and digestive comfort in TCM theory and are widely used in autumn and winter cooking as well as in everyday family desserts.

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