Poria Fu Ling 茯苓 Dried Cubes 200g Bottle Sulfur-Free Yunnan Herb for Tea Soup and Decoction

Poria, known in TCM as Fu Ling (茯苓), is the dried sclerotium of Poria cocos, a traditional Chinese medicinal fungus. These small white cubes are sulfur-free and processed by sterilization, suitable for food and herbal use. In TCM theory, Fu Ling is bland and sweet in flavor and traditionally associated with supporting dampness resolution and spleen health. Commonly simmered in soups, congee, or decoctions as part of a balanced herbal routine.

Key Selling Points

• Authentic Fu Ling (茯苓) dried cubes from Yunnan, a classic TCM herb
• Botanical source Poria cocos, the dried sclerotium cut into small pieces
• Sulfur-free processing with sterilization for cleaner herbal use
• Bottled 200g pack, convenient for daily decoctions and cooking
• Traditionally used in soups, congee, and herbal formulas for spleen and dampness support

Quality & Sensory

Typically white to off-white in color with a firm, dense texture and a mild, faintly starchy aroma. When simmered, the cubes soften slightly and impart a subtle, bland sweetness to soups and decoctions.

Technical Specifications

Usage Scenarios

• Simmer in herbal soups with lean meat or roots
• Add to congee or porridge for traditional cooking
• Use in decoctions with other TCM herbs
• Brew as a mild herbal tea with goji or lotus seeds

Traditional Uses

In TCM practice, Fu Ling is traditionally used to support healthy fluid metabolism and spleen function, and it appears in many classic formulas such as Si Jun Zi Tang and Wu Ling San. It is commonly paired with Bai Zhu, Codonopsis, or Coix seed in soups and congee, especially during damp seasons. Home cooks often add it to four-herb soup or longevity-style broths.

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