Fu Ling Powder (Poria cocos) — Dried Food-Herb Botanical Powder, 500g Bulk

Fu Ling Powder (Poria cocos) is the finely milled, naturally sun-dried sclerotium of a highly revered traditional food herb known in Traditional Chinese Medicine (TCM) as Fú Líng (茯苓). For centuries, Fu Ling has been prized as a gentle, spleen-supporting, dampness-transforming herb, traditionally used to support calm digestion, steady fluid balance, and a settled spirit. Its nature is sweet, bland, and neutral, making it one of the mildest and most widely used herbs in Chinese food therapy, suitable for daily congee, soups, and tea blends.

Key Selling Points

• Traditional food-herb (药食同源) botanical powder
• Finely milled for smooth texture and easy blending
• Naturally sun-dried to preserve aroma and character
• Sourced from Bozhou, Anhui — a historic herb-producing region
• 500g bulk supply for daily kitchen and tea use

Quality & Sensory

Each batch is naturally sun-dried and finely ground to a soft, ivory-white powder with a smooth, almost silky texture. The aroma is mild and earthy with a clean, faintly sweet note. When stirred into warm water, congee, or soup, it disperses easily and adds a gentle, neutral body without overpowering other ingredients, leaving a light, subtly sweet finish.

Technical Specifications

Usage Scenarios

• Stirred into congee and grain porridge
• Blended into herbal tea mixes
• Added to Chinese-style soups and broths
• Combined with other food-herb powders in daily food therapy
• Used in traditional medicinal food preparations

Traditional Uses

In folk herbal practice, Fu Ling is decocted into soups, congee, and gentle daily tonics to support digestion and fluid balance. It is a classic ingredient in four-herb soup packs, where it pairs with ingredients like Chinese yam, lotus seed, and goji berry. As a powder, it is stirred into warm water or congee for a simple, mild daily food-therapy ritual, and it is often blended with other food-herb powders for seasonal nourishment.

FAQ Q&A