Fu Ling Blocks (Poria cocos) — Dried Food-Herb Dice for Soup & Tea, 400g Jar

Fu Ling Blocks (Poria cocos) are the dried sclerotium pieces of a highly revered traditional food herb known in Traditional Chinese Medicine (TCM) as Fú Líng (茯苓). Also called Yun Ling (云苓) when sourced from Yunnan, and Bai Fu Ling (白茯苓) in its pale form, Fu Ling has been prized for centuries as a gentle, spleen-supporting, dampness-transforming herb used in soups, congee, teas, and classic formulas such as Ba Zhen Tang. Its nature is sweet, bland, and neutral, making it one of the mildest yet most widely used herbs for supporting digestion, calming the spirit, and harmonizing the body.

Key Selling Points

• Traditional spleen-supporting food herb
• Yunnan-origin Yun Ling, new-crop quality
• Uniform dried Fu Ling dice in a 400g jar
• Key ingredient for Ba Zhen Tang soup
• Unsweetened, gently dried, no additives

Quality & Sensory

Each batch is carefully cut into firm, uniform dice and gently dried to preserve its chalky white color, dense smooth texture, and faint earthy aroma. When simmered, the blocks soften gradually and release a mild, neutral, slightly sweet taste that blends quietly into broths, lending body and a clean, subtle earthiness without overpowering other ingredients.

Technical Specifications

Usage Scenarios

• Chinese-style soup and broth
• Ba Zhen Tang and classic herbal formulas
• Congee and grain porridge
• Daily herbal tea blends
• Medicinal food soup packs

Traditional Uses

In folk herbal practice, Fu Ling is decocted into soups, congee, and daily tonics to support gentle digestion and a calm, settled feeling. It is a cornerstone ingredient in Ba Zhen Tang and many classical medicinal food formulas, where it pairs with ingredients like Chinese yam, lotus seed, and jujube. As a tea, it is simmered alone or blended with dried tangerine peel and white atractylodes for a light, neutral infusion suited to year-round nourishment.

FAQ Q&A