Fresh Wenxian Iron Stick Yam Chinese Yam Huai Shan 500g Henan Jiaozuo Origin

Fresh Iron Stick Yam, known in TCM as Huai Shan (怀山药) or Shan Yao (山药), from Dioscorea opposita, is a raw yam grown in the loess soil of Wenxian, Jiaozuo, Henan. In TCM theory it is neutral in nature, sweet in flavor, and enters the Spleen, Lung, and Kidney channels. Traditionally used as a gentle food-grade herb, it is valued for supporting digestive wellness and vitality. Enjoy it cooked in soups, congee, or steamed as a nourishing daily food.

Key Selling Points

• Authentic Wenxian Jiaozuo loess-soil Iron Stick Yam from Henan
• Known in TCM as Huai Shan (怀山药), a classic food-grade tonic herb
• Fresh raw yam with dense texture and slender iron-stick shape
• Neutral and sweet in TCM nature, enters Spleen Lung and Kidney channels
• Versatile for soups congee steaming or daily culinary use

Quality & Sensory

Fresh Iron Stick Yam typically shows a pale cream to white flesh with a dense firm texture and thin tan skin. Raw yam has a mild earthy aroma and a subtly sweet starchy taste. When cooked it becomes soft and smooth with a gentle sweetness, making it suitable for soups, congee, and steamed dishes.

Technical Specifications

Usage Scenarios

• Add to soups with pork ribs or chicken
• Cook into rice congee
• Steam as a simple side dish
• Slice into stir-fries
• Use in seasonal nourishing meals

Traditional Uses

In TCM tradition, Huai Shan (怀山药) is a well-known food-grade herb used to support the Spleen and Stomach. It is commonly cooked in soups with pork ribs, chicken, or goji berries, added to congee, or steamed whole. Traditional folk practice often pairs it with lotus seed, Poria, and Chinese yam for gentle daily nourishment, especially during seasonal transitions.

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