Zi Su Zi (Perilla frutescens) — Roasted Perilla Seed, Food-Herb for Cooking & Wellness
Price range: $5.58 through $5.72
Description
Zi Su Zi (Perilla frutescens) is the dried, naturally sun-dried seed of a beloved food herb known in Traditional Chinese Medicine (TCM) as Zǐ Sū Zǐ (紫苏子), also called Perilla Seed or Zi Su. For centuries, Zi Su Zi has been prized as a gentle, qi-descending herb used to soothe the chest, ease occasional coughs, and support smooth breathing. Its nature is warm and pungent, making it a mild yet effective herb for warming the Lungs, directing qi downward, and harmonizing the digestive system.
Key Selling Points
- Traditional qi-descending food herb
- Naturally sun-dried Perilla seeds
- Perilla frutescens
- Suitable for cooking, seasoning, and daily wellness
- Roasted and ready to use, with custom grinding available
Quality & Sensory
Each batch is carefully sun-dried to preserve its small, round shape, dark brown to black color, and subtle nutty aroma. When lightly roasted, the seeds release a warm, toasted fragrance with a mild, pleasant taste. Ground into powder, they offer a smooth texture and a rich, earthy flavor that blends easily into soups, congee, and daily dishes.
Technical Specifications
| Product Type | Dried Food-Herb Seeds |
|---|---|
| Common Name | Zi Su Zi |
| Botanical Name | Perilla frutescens |
| Form | Whole Seeds or Powder |
| Net Weight | 500g |
| Processing | Naturally Sun-Dried, Roasted |
Usage Scenarios
- Herbal tea and decoction
- Soup and congee ingredient
- Culinary seasoning and spice blends
- Daily wellness support
- Custom grinding for powder use
Traditional Uses
In folk herbal practice, Zi Su Zi is decocted into soups, congee, and warming tonics to support respiratory comfort and digestive ease. It is a common ingredient in seasonal soup packs, where it pairs with ingredients like apricot kernel, tangerine peel, and ginger. As a daily tea, it is brewed alone or blended with other herbs for a light, nutty infusion. In cooking, the roasted seeds are used to add flavor and texture to dishes, reflecting their long-standing role as both food and medicine.
FAQ Q&A
Q: What is Zi Su Zi?
A: Zi Su Zi is the common Chinese name for the dried seeds of Perilla frutescens, also known as Perilla Seed. It is a traditional food herb used in cooking and wellness practices.
Q: What is the traditional wellness value of Zi Su Zi?
A: In traditional Chinese food wellness culture, Zi Su Zi is associated with descending qi, soothing the chest, and supporting the Lungs. It is often used in soups and teas for daily seasonal nourishment.
Q: How do I use Zi Su Zi?
A: You can brew the seeds in hot water as a tea, simmer them in soups or congee, or use the roasted seeds as a culinary seasoning. For powder, grind the seeds or use the pre-ground form as needed.
Additional information
| Weight | N/A |
|---|---|
| Dimensions | N/A |
| Packaging specifications | Perilla seeds 500g, Fried perilla seeds 500g, Perilla seed powder 500g |
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