Red Lotus Seeds Hong Lian Mi 500g Core Removed Hunan Origin for Cooking and Herbal Soups
$9.46
99999971 in stock
Description
Red Lotus Seeds, known in TCM as Hong Lian Mi (红莲米), are the mature seeds of Nelumbo nucifera, supplied as dried, core-removed kernels from Hunan. In TCM theory, lotus seeds are traditionally associated with the spleen, heart, and kidney channels and are valued in daily nourishing cooking. These seeds are a versatile pantry staple for soups, congee, and herbal desserts, offering a mild, starchy sweetness suitable for regular culinary use.



Key Selling Points
- Dried red lotus seed kernels with the bitter core removed for convenient cooking
- Botanical source Nelumbo nucifera, a classic TCM food-herb ingredient
- Sourced from Hunan, a recognized lotus seed producing region
- Traditionally associated with nourishing the spleen and calming the heart in TCM
- Ideal for soups, congee, sweet desserts, and herbal decoctions



Quality & Sensory
These red lotus seeds typically show a reddish-brown seed coat with firm, ivory-white kernels inside. They have a mild, grain-like aroma and, when simmered, turn soft and starchy with a gentle, subtly sweet taste.



Technical Specifications
| Product Type | Dried edible botanical seeds |
|---|---|
| Chinese Name | 红莲米 |
| Pinyin | Hong Lian Mi |
| Botanical Name | Nelumbo nucifera |
| Plant Part | Mature seed kernels, core removed |
| Net Weight | 500g resealable bag |



Usage Scenarios
- Simmer into nourishing soups with pork ribs, chicken, or lean meat
- Cook into congee or rice porridge with rice, millet, or other grains
- Add to sweet soups and desserts with rock sugar, red dates, or longan
- Include in herbal decoction blends for seasonal wellness cooking



Traditional Uses
In traditional Chinese practice, lotus seeds are a common food-herb used in family kitchens and herbal shops alike. They are traditionally simmered in congee and sweet soups, often paired with red dates, goji berries, longan, or Chinese yam. In TCM theory they are traditionally associated with supporting the spleen and heart, and they appear frequently in autumn and winter nourishing dishes.

FAQ Q&A
Q: What is this product?
A: It is 500g of dried red lotus seed kernels (Hong Lian Mi, 红莲米) from Nelumbo nucifera, grown in Hunan and sold as an edible agricultural product.
Q: What are the traditional characteristics of lotus seeds?
A: In TCM theory, lotus seeds are traditionally associated with the spleen, heart, and kidney channels and are valued as a mild, nourishing food-herb. The bitter core has been removed, giving the kernels a milder taste.
Q: How are red lotus seeds commonly prepared?
A: They are typically rinsed and simmered in soups, congee, or sweet desserts until soft. Soaking before cooking can shorten the cooking time.
Additional information
| Weight | 0.55 kg |
|---|---|
| Dimensions | 20 × 15 × 6 cm |
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