Fresh Wenxian Iron Stick Yam Chinese Yam Gift Box 4.5 Jin Huai Shan

Fresh Wenxian Iron Stick Yam, known in TCM as Huai Shan (怀山药), from Dioscorea polystachya. This premium yam variety is grown in the Wenxian region of Jiaozuo, Henan, and is prized for its dense, iron-rich texture. In TCM theory, it is considered sweet and neutral, entering the Spleen, Lung, and Kidney channels. Traditionally used to support digestive wellness and vitality. Enjoy it cooked in soups, congee, or steamed as a nourishing food.

Key Selling Points

• Authentic Wenxian Iron Stick Yam from Jiaozuo, Henan
• Premium grade with whole tubers at least 80% intact
• Dense, iron-rich texture characteristic of this variety
• Fresh harvest, ideal for winter seasonal cooking
• Presented in a 60cm gift box with 4.5 jin net weight

Quality & Sensory

The fresh yam typically has a light brown, slightly hairy skin and crisp white flesh. When cooked, it becomes soft, smooth, and mildly sweet with a subtle earthy aroma. Its texture is denser and less watery than common yams, making it ideal for soups and congee.

Technical Specifications

Usage Scenarios

• Add to soups and stews for a nourishing meal
• Cook into congee for a gentle breakfast
• Steam or boil as a simple side dish
• Use in traditional herbal decoctions
• Incorporate into seasonal winter recipes

Traditional Uses

In TCM, Huai Shan is traditionally used to support the Spleen and Stomach, and to tonify Qi and Yin. It is often cooked in soups with pork ribs or chicken, or added to congee with goji berries and red dates. It is also a common ingredient in herbal formulas for digestive wellness and vitality.

FAQ Q&A