Yunnan White Poria Fu Ling Cubes 500g Sulfur Free Hand Cut Slices for Decoction and Tea

White Poria, known in TCM as Fu Ling (茯苓), is the dried sclerotium of Poria cocos, a traditional Chinese medicinal fungus. These hand-cut cubes and slices are sulfur-free and food-grade, traditionally valued for their mild sweet taste and neutral nature. In TCM theory, Fu Ling is associated with supporting dampness resolution and spleen health. Commonly simmered in decoctions, soups, or congee as part of a balanced herbal routine.

Key Selling Points

• Authentic Yunnan white Poria from the traditional Fu Ling producing region
• Sulfur-free hand-selected material with careful manual processing
• Large 500g value pack suitable for regular household use
• Hand-cut cubes and slices that release flavor easily when simmered
• Food-grade herb suitable for decoctions, soups, and congee

Quality & Sensory

Typically pale white to light beige in color with a firm, dense texture and a subtle earthy aroma. When simmered, Fu Ling softens slightly and yields a mild, faintly sweet taste with a smooth, starchy character.

Technical Specifications

Usage Scenarios

• Simmered into herbal decoctions with other tonic herbs
• Added to soups and broths for a mild earthy flavor
• Cooked into congee or rice porridge
• Brewed as a gentle daily herbal tea

Traditional Uses

In traditional Chinese practice, Fu Ling has long been included in classic formulas and home cooking for its gentle nature. It is traditionally associated with dampness resolution, spleen support, and calming the mind. Commonly paired with herbs such as Bai Zhu and Yi Yi Ren in soups and congee, it is a staple in seasonal wellness cooking, especially during humid weather.

FAQ Q&A