Hand Shelled Long Pumpkin Seeds 500g Nan Gua Zi Chinese Roasted Snack

Hand shelled long pumpkin seeds, known in TCM as Nan Gua Zi (南瓜子), from Cucurbita moschata. These pre-packaged seeds are a popular Chinese snack and traditional herbal food. In TCM theory, pumpkin seeds are considered sweet and neutral, associated with the Large Intestine and Stomach channels. Traditionally used as a gentle food-based herb. Enjoy as a ready-to-eat snack or add to congee and baked goods.

Key Selling Points

• Hand shelled long pumpkin seeds with natural shape intact
• Known in TCM as Nan Gua Zi (南瓜子) from Cucurbita moschata
• Pre-packaged 500g resealable bag for freshness
• Traditionally associated with the Large Intestine and Stomach channels
• Versatile snack for daily eating or culinary use

Quality & Sensory

These pumpkin seeds are typically creamy white to pale beige with a smooth, firm texture. They have a mild, nutty aroma and a rich, slightly sweet flavor when eaten raw or lightly toasted. The hand-shelled kernels are plump and uniform, offering a satisfying crunch.

Technical Specifications

Usage Scenarios

• Ready-to-eat snack
• Added to congee or porridge
• Baked into breads and cookies
• Topped on salads or yogurt
• Ground into a paste for soups

Traditional Uses

In TCM theory, Nan Gua Zi is traditionally used as a gentle food-based herb associated with the Large Intestine and Stomach channels. It is commonly prepared by dry-roasting or boiling, and paired with other mild herbs in congee or soups. Folk practice often includes pumpkin seeds in daily diets for their traditional supportive properties.

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