Cooked Oat Groats 500g Low Temperature Roasted Whole Grain for Porridge and Milling

Cooked Oat Groats, known in Chinese as Shu Yanmai (熟燕麦米), are hulled whole oat kernels from Avena sativa that have been gently roasted at low temperature. In traditional food therapy, oats are regarded as a mild, nourishing grain suitable for daily porridge and congee. These ready-cooked groats soften more easily than raw oats and can be simmered into porridge, blended into grain mixes, or milled into flour for baking. Store in a cool dry place.

Key Selling Points

• Whole hulled oat groats pre-cooked by low temperature roasting for easier cooking
• Botanical source Avena sativa known in Chinese as Shu Yanmai 熟燕麦米
• Grade 1 raw grain with normal color and aroma and no import
• 500g retail pack suitable for porridge congee and home milling
• Versatile coarse grain for soups congee baking and mixed grain blends

Quality & Sensory

The groats typically show a light golden to tan color with a firm plump texture and a mild nutty toasted aroma from low temperature roasting. When simmered they typically turn soft and creamy with a gentle sweet oat flavor.

Technical Specifications

Usage Scenarios

• Simmer into breakfast porridge or congee with rice or millet
• Add to mixed grain soups and hearty stews
• Mill into oat flour for baking pancakes and steamed cakes
• Cook with beans and dates for a nourishing grain bowl

Traditional Uses

In traditional Chinese food therapy oats are considered a gentle nourishing grain often cooked into congee for daily sustenance. Cooked groats are commonly simmered with rice millet red dates or Chinese yam to make warming porridge, or milled and mixed with other coarse grains for steamed cakes and pancakes. They are a familiar staple in autumn and winter grain cooking.

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