Poria Fu Ling Cubes 500g Dried Poria cocos White Herbal Slices for Decoction and Soup

Poria Cubes, known in TCM as Fu Ling (茯苓), from Poria cocos, a dried sclerotium cut into small white cubes. In TCM theory Fu Ling is neutral in nature and sweet and bland in flavor, traditionally associated with the heart, spleen, and kidney channels. This Yunnan-sourced herb is naturally sun-dried and suited to decoctions, soups, and congee. Consult a qualified practitioner before use, especially for special populations.

Key Selling Points

• Dried Poria cocos sclerotium cut into small uniform cubes
• Known in TCM as Fu Ling (茯苓), a classic Yunnan herbal material
• Naturally sun-dried with no further processing
• Neutral nature with sweet and bland flavor in TCM theory
• Versatile for decoctions, soups, congee, and herbal formulas

Quality & Sensory

Typically white to off-white in color with a firm, dense texture and a mild, faintly starchy aroma. When simmered, the cubes soften slightly and impart a subtle, bland taste that blends easily with other herbs and foods.

Technical Specifications

Usage Scenarios

• Simmer in herbal decoctions with other TCM herbs
• Add to soups and broths for a mild herbal base
• Cook into congee or rice porridge
• Use in seasonal tonic recipes and daily herbal cooking

Traditional Uses

In traditional Chinese practice, Fu Ling is a widely used tonic herb often paired with herbs such as Bai Zhu and Gan Cao in classic decoctions. It is traditionally associated with supporting dampness resolution and spleen function in TCM theory. Commonly added to soups, congee, and four-herb style formulas, it is a staple in everyday herbal cooking, especially in autumn and winter recipes.

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