Lettuce Seed Sheng Cai Zi 500g Dried Whole Seeds Traditional Chinese Herb for Decoction and Tea

Lettuce Seed, known in TCM as Sheng Cai Zi (生菜籽), is the dried ripe seed of Lactuca sativa, a leafy vegetable in the Asteraceae family. These small, slender seeds are a traditional Chinese botanical, historically associated in TCM theory with clearing heat and supporting diuresis. Sold as a raw edible agricultural product, they are typically used in decoctions, ground into powder, or steeped as a simple herbal tea. Store in a cool, dry place away from moisture and direct sunlight.

Key Selling Points

• Authentic dried Lettuce Seed, Sheng Cai Zi (生菜籽), sourced as a raw edible agricultural product
• Botanical source is Lactuca sativa, a member of the Asteraceae family
• Traditionally associated in TCM theory with clearing heat and promoting urination
• Whole seed form, suitable for decoction, grinding, or herbal tea preparation
• Convenient 500g bulk pack, ideal for daily herbal use or shared household supply

Quality & Sensory

Typically slender, elongated seeds with a pale straw to light brown color and a smooth, slightly glossy surface. They have a mild, faintly nutty aroma and a subtle, neutral taste when brewed or decocted, with no strong bitterness.

Technical Specifications

Usage Scenarios

• Simmer in water as a mild herbal decoction
• Steep in hot water as a light daily herbal tea
• Grind into powder for blending into congee or warm drinks
• Incorporate into seasonal herbal soup preparations

Traditional Uses

In traditional Chinese practice, Sheng Cai Zi has long been valued as a cooling seed botanical. It was traditionally used in simple decoctions or ground and added to food, and was often paired with other mild seeds and roots in everyday herbal preparations. Folk usage also includes steeping the seeds as a light tea during warm seasons, when cooling and moistening qualities were traditionally sought. As with all traditional botanicals, it is best used as part of a balanced lifestyle rather than as a replacement for professional care.

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