Stir Fried Poria Fu Ling 500g Dried Poria cocos Slices Traditional Chinese Herb for Decoction and Tea

Stir Fried Poria, known in TCM as Fu Ling (茯苓), is the dried sclerotium of Poria cocos, a traditional Chinese medicinal fungus. The stir fried form is traditionally associated with a warmer, gentler character and is commonly used in decoctions, herbal teas, and formulas. In TCM theory it is considered sweet and bland in flavor and neutral in nature, traditionally associated with the spleen and heart channels. Store in a cool dry place and use according to professional guidance.

Key Selling Points

• Traditional Chinese herb Fu Ling 茯苓 from the dried sclerotium of Poria cocos
• Stir fried processing form traditionally favored for daily decoctions and teas
• In TCM theory sweet and bland in flavor and neutral in nature
• Convenient pre packed 500g block cut form for home herbal preparation
• Suitable for decoction pieces, congee, and blended herbal tea recipes

Quality & Sensory

Typically pale yellowish white to light brown after stir frying, with firm block cut pieces and a mild earthy aroma. When simmered it typically yields a light, bland, slightly starchy taste with a smooth texture.

Technical Specifications

Usage Scenarios

• Simmer in herbal decoctions with other TCM ingredients
• Brew as a mild daily herbal tea with goji or other herbs
• Add to congee or soups during slow cooking
• Use in traditional four herb soup style recipes

Traditional Uses

In TCM practice Fu Ling is traditionally associated with supporting dampness resolution, spleen function, and calming the spirit. It is a classic ingredient in formulas such as Si Jun Zi Tang and Si Shen Tang, and is commonly paired with Bai Zhu, Dang Shen, and Yi Yi Ren. Stir fried Poria is traditionally chosen for daily soups, congee, and gentle decoctions, especially in damp seasons.

FAQ Q&A