Fu Ling Poria Cubes 500g Dried Bai Fu Ling for Soup and Decoction Natural Sun Dried

Poria Cubes, known in TCM as Fu Ling (茯苓) or Bai Fu Ling (白茯苓), from the fungus Wolfiporia extensa, cut into small cubes from the dried sclerotium. In TCM theory Fu Ling is neutral in nature and sweet and bland in flavor, traditionally associated with the heart, spleen, and kidney channels. These plain white cubes are a staple decoction piece for soups, congee, and herbal formulas. Store in a cool dry place.

Key Selling Points

• Dried Bai Fu Ling (白茯苓) cubes cut from the Poria sclerotium
• Botanical source Wolfiporia extensa, a classic TCM decoction material
• Naturally sun dried with no further processing
• Neutral nature and sweet bland flavor in traditional TCM classification
• 500g pack suited to soup, congee, and decoction preparation

Quality & Sensory

Typically pale white to light beige cubes with a firm, dense texture and a faint earthy, mushroom-like aroma. When simmered, the cubes soften slightly and lend a mild, bland taste that blends easily into soups and congee.

Technical Specifications

Usage Scenarios

• Simmer in herbal soups with roots, seeds, or meat
• Add to congee or rice porridge for a mild herbal touch
• Include in traditional decoction formulas
• Pair with lotus seed and Chinese yam in seasonal cooking

Traditional Uses

In TCM practice Fu Ling is a widely used decoction piece, traditionally included in classic formulas such as Si Jun Zi Tang and Wu Ling San and commonly paired with Bai Zhu, Chinese yam, and lotus seed. It is a familiar ingredient in spleen-supporting soups and congee, especially in damp-season cooking, and is traditionally associated with promoting urination, strengthening the spleen, and calming the spirit.

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